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Arugula and spinach salad in a bowl surrounded by parmesan cheese, sliced oranges and wooden serving spoons.
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Arugula and Spinach Salad

Arugula and Spinach Salad is a refreshing mix of tender greens, shaved Parmesan, and a bright lemon dressing. Optional orange slices add a burst of citrus flavor to this versatile dish.
Course Salad
Cuisine Italian
Prep Time 10 minutes
Assembly Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 125kcal
Author Tina Frank

Ingredients

  • 2 cups fresh arugula
  • 2 cups fresh baby spinach
  • ¼ cup shaved Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • Kosher salt to taste
  • Ground black pepper to taste
  • Optional: 1 orange peeled and sliced

Instructions

  • In a large salad bowl, combine the fresh arugula and baby spinach. Toss gently to mix.
  • In a small bowl, whisk together 2 tablespoons of lemon juice, 3 tablespoons of extra virgin oil, Kosher salt, and black pepper to taste.
  • Drizzle dressing over the mixed greens. Toss the salad gently to coat the greens evenly.
  • Sprinkle the shaved Parmesan cheese over the top of the salad.
  • If using, arrange the orange slices on top of the salad for a burst of citrus flavor and color.
  • Serve immediately as a refreshing side or a light main dish.

Notes

Balance Flavors: The lemon dressing pairs perfectly with the peppery arugula and mild spinach for a balanced flavor.
Optional Citrus: Adding orange slices enhances the salad with sweetness and visual appeal, but it’s optional.
Serve Fresh: This salad is best served immediately to keep the greens crisp and vibrant.

Nutrition

Calories: 125kcal | Carbohydrates: 2g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 4mg | Sodium: 115mg | Potassium: 134mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1693IU | Vitamin C: 9mg | Calcium: 105mg | Iron: 1mg